How To Get Out Of A Funk And Get Motivated

4:19 PM

Every one has moments where they get into a funk. It can be because your doing to much, feeling uninspired, or to much of nothing. It can also be from SAD-Seasonal Affective Disorder which is more of a environmental issue. A lack of sunshine, under artificial lights, and even when the sun is outside, being covered from head to toe and not spending the amount of time outside like we would in the warmer months.



How To Get Out Of A Funk And Get Motivated

When I start feeling kinda blah or in a funk I like to ether pick up a book or tv series that I have been kinda interested in and is on my list to read or watch. For an example, I kinda wanted to start watching Riverdale, but wasn’t sure about it. Then one week I was in a blah kinda funk and put it on in the background, next thing I knew I was half a season in. I also find Pinterest and youtube both great sources to fall down the rabbit hole and come out with something fresh. Two words: Shane Dawson. 
So here is a list of ways I like to get out of a funk. 
  • Go for a walk  
  • Listen to music 
  • Laugh 
  • Create Art
  • Try baking/cooking 
  • Make a cup of tea
  • Read a book 
  • Browse Pinterest
  • New Tv series 
  • Try colouring 
  • Declutter/clean 
  • Start working out
  • Try doing yoga.
  • Have a bath or shower
  • Watch a movie 
  • New haircut/color
  • Dance and sing 
  • Meditate for 10 minutes 
  • Dress up 
  • Write a list 
  • Phone a friend 
  • Youtube 

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