22 Easy Ways To Be Happier This Year

4:17 PM

At some point or another we start feeling drained and burned out or maybe picked up some bad habits that can cause you to feel tired and worn out. It’s best to take a pause and give yourself a good look, so you can try to improve your energy and happiness levels every day.



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Here are some ways to help you from having your energy drained (both spiritually and physically) and to be happier throughout the year.
  • Put your devices away for an hour.
  • Be more grateful.
  • Go to sleep a little earlier. Allow yourself enough sleep to wake up refreshed.
  • Doing to much
  • Spend more time outside. Take walks. Stand in the sun. More nature, more life!
  • Let yourself be sad without guilt. Don’t wish you felt better right away. Sometimes you need to be sad.
  • Write down your goals. Track your progress and make adjustment to your goals as needed. 
  • Make a vision board. 
  • Spend some time alone. Sometime alone is good for you. 
  • Start a journal.  Write about the day. 
  • Read more books. 
  • Eat a healthy.
  • Move your body more.  Lift weights, try yoga , do Zumba, dance. Get moving. 
  • Learn something.  Learning is good for you. Never stop. 
  • Take daily quiet time. Try meditation. 
  • Get rid of some things. Don’t let yourself be buried in clutter. If it doesn’t make bring you joy, you probably don’t need it. 
  • Spending unnecessary money.
  • Celebrate victories. Big or small. 
  • Make people smile. One of the fastest ways to feel happy is by making someone else happy. Do a good deed. Smile at a stranger. Volunteer your time. Buy someone a meal. 
  • Say no. Stop saying yes and feeling obligated to do things that you don’t want to do. 
  • Focus on the long term goals. 
  • Have more fun. 

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